How to Turn Stress into a Growth Opportunity

Thursday, August 20th, 2020
During times of crisis, it’s not unusual to worry about things that feel out of your control. In the current pandemic, many of us are concerned about matters of health, finances, and even whether to send our kids back to school. You might be worrying about what long-term effects there could be for yourself, your team, or your family. These worries can lead to feelings of anxiety and stress. For some, they might lead to long-term problems such as post-traumatic stress disorder, which is a condition of persistent mental and emotional stress. But what about those individuals who come through difficult periods and experience growth afterward? This phenomenon is called post-traumatic growth. How is it that these individuals come through the trauma with a positive response? And, even more importantly, how can more of us experience this? Follow this link to learn more. Sourced from: OSU Lead Read Today