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Spring Email Wellness Challenge April 6 – May 18, 2020 Sign up for the Ohio State University Extension, Live Healthy Live Well 6-week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional. During this six-week challenge you will consider ways that “time” affects your life. You will be encouraged to fill your plate ½ full of vegetables & fruits for two meals each day. For activity, you will aim for 30 minutes of movement at least five times a week. You will focus on strategies to improve sleep. You will also explore ways to enhance your work/life balance and enjoy more “me” time. You will learn tips and strategies to help you utilize time management tips to reduce stress in your life. By practicing wellness habits over the 6-week challenge, you will begin strengthening positive lifestyle behaviors. During this challenge, you will gain ideas to help you:

1. Manage Time Constraints
2. Enjoy Mealtime with Family
3. Enhance Sleep
4. Find Time and New Ways to Connect with Family and/or Friends
5. Fit Creative Time into your Life
6. Reduce Screen Time
7. Focus on Work/Life Balance
8. Eat more Vegetables and Fruits
9. Add more Movement your Day

What does it cost? Nothing – it is free! Who can participate? Any adult with an email account. How do I sign up? Look at this chart and find your county. Go to the link listed beside your county and register. Allen                  go.osu.edu/aphsp20 Belmont             go.osu.edu/belmontsp20 Butler                 go.osu.edu/butlersp20 Carroll                go.osu.edu/carrollsp20 Champaign         go.osu.edu/champsp20 Clark                  go.osu.edu/clarksp20 Clermont            go.osu.edu/clerhamsp20 Cuyahoga           go.osu.edu/cuyahogasp20 Darke                 go.osu.edu/darkesp20 Fairfield             go.osu.edu/fairfieldsp20 Fayette               go.osu.edu/fayettesp20 Franklin              go.osu.edu/franklinsp20 Fulton                 go.osu.edu/nwosp20 Hamilton            go.osu.edu/clerhamsp20 Hancock             go.osu.edu/aphsp20 Hardin                go.osu.edu/hardinsp20 Hocking             go.osu.edu/hockingsp20 Holmes               go.osu.edu/holmessp20 Licking               go.osu.edu/lickingsp20 Lucas                  go.osu.edu/lucassp20 Mahoning           go.osu.edu/mahoningsp20 Miami                 go.osu.edu/miamisp20 Montgomery      go.osu.edu/montgomerysp20 Morrow              go.osu.edu/morrowsp20 Ottawa               go.osu.edu/ottsandsp20 Perry                   go.osu.edu/perrysp20 Pickaway            go.osu.edu/pickawaysp20 Pike                    go.osu.edu/pikesp20 Putnam               go.osu.edu/aphsp20 Ross                   go.osu.edu/rossspring2020 Sandusky           go.osu.edu/ottsandsp20 Trumbull             go.osu.edu/trumbullsp20 Tuscarawas         go.osu.edu/tuscsp20 Vinton                go.osu.edu/vintonsp20 Warren               go.osu.edu/warrensp20 Washington        go.osu.edu/washingtonsp20 Wayne                go.osu.edu/waynesp20 Wood                 go.osu.edu/woodsp20 If your county isn’t listed, you may register with this link: go.osu.edu/yp4hspring20 Sourced from: Family and Consumer Sciences OSU Extension Pickaway County Ohio State University Extension