Spring Email Wellness Challenge April 6 – May 18, 2020
Sign up for the Ohio State University Extension, Live Healthy Live Well 6-week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.
During this six-week challenge you will consider ways that “time” affects your life. You will be encouraged to fill your plate ½ full of vegetables & fruits for two meals each day. For activity, you will aim for 30 minutes of movement at least five times a week. You will focus on strategies to improve sleep. You will also explore ways to enhance your work/life balance and enjoy more “me” time.
You will learn tips and strategies to help you utilize time management tips to reduce stress in your life. By practicing wellness habits over the 6-week challenge, you will begin strengthening positive lifestyle behaviors. During this challenge, you will gain ideas to help you:
- Manage Time Constraints
- Enjoy Mealtime with Family
- Enhance Sleep
- Find Time and New Ways to Connect with Family and/or Friends
- Fit Creative Time into your Life
- Reduce Screen Time
- Focus on Work/Life Balance
- Eat more Vegetables and Fruits
- Add more Movement your Day
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Look at this chart and find your county. Go to the link listed beside your county and register.
Allen
go.osu.edu/aphsp20
Belmont
go.osu.edu/belmontsp20
Butler
go.osu.edu/butlersp20
Carroll
go.osu.edu/carrollsp20
Champaign
go.osu.edu/champsp20
Clark
go.osu.edu/clarksp20
Clermont
go.osu.edu/clerhamsp20
Cuyahoga
go.osu.edu/cuyahogasp20
Darke
go.osu.edu/darkesp20
Fairfield
go.osu.edu/fairfieldsp20
Fayette
go.osu.edu/fayettesp20
Franklin
go.osu.edu/franklinsp20
Fulton
go.osu.edu/nwosp20
Hamilton
go.osu.edu/clerhamsp20
Hancock
go.osu.edu/aphsp20
Hardin
go.osu.edu/hardinsp20
Hocking
go.osu.edu/hockingsp20
Holmes
go.osu.edu/holmessp20
Licking
go.osu.edu/lickingsp20
Lucas
go.osu.edu/lucassp20
Mahoning
go.osu.edu/mahoningsp20
Miami
go.osu.edu/miamisp20
Montgomery
go.osu.edu/montgomerysp20
Morrow
go.osu.edu/morrowsp20
Ottawa
go.osu.edu/ottsandsp20
Perry
go.osu.edu/perrysp20
Pickaway
go.osu.edu/pickawaysp20
Pike
go.osu.edu/pikesp20
Putnam
go.osu.edu/aphsp20
Ross
go.osu.edu/rossspring2020
Sandusky
go.osu.edu/ottsandsp20
Trumbull
go.osu.edu/trumbullsp20
Tuscarawas
go.osu.edu/tuscsp20
Vinton
go.osu.edu/vintonsp20
Warren
go.osu.edu/warrensp20
Washington
go.osu.edu/washingtonsp20
Wayne
go.osu.edu/waynesp20
Wood
go.osu.edu/woodsp20
If your county isn’t listed, you may register with this link:
go.osu.edu/yp4hspring20
Sourced from: Family and Consumer Sciences OSU Extension Pickaway County
Ohio State University Extension 
